What can you do to clean your lungs if they have been damaged by smoking? If you have been smoking for a number of years, you have probably done some damage to your lungs. But is the damage irreversible and there are things you can do to clean your lungs?
First, let’s talk about how your lungs damaged by smoking. The answer is a simple one. With each cigarette you smoke, you fill your lungs with tar and toxic chemicals. And unfortunately, about 60 percent of those deadly toxins stay in your lungs after you exhale. Over time, these toxins build up inside your lungs and cause a problem.
Healthy lungs do a good job of cleaning themselves naturally. Minute hairs located in your lungs called cilia continually sweep residue and poisons out of your lungs. As you smoke, more and more toxins are pumped into your lungs. Over time, the delicate cilia become damaged and can no longer efficiently clean your lungs.
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Nowadays nicotine patch is one of the popular stop smoking aids. To increase your possibilities of success, you have to stick the nicotine patch on 2 weeks before the day you decide to quit smoking. The patch will provide a certain amount of nicotine to your body the whole day and your desire to smoke will reduce.
Before you purchase any nicotine patches, it is important to know the dosage that you need to use. As they come with 3 different strengths, it is important that you apply the right dosage to avoid undesirable side effects. By using nicotine patches, you will eventually decrease the dosage till you stop using it and this helps you to get rid of your dependency on nicotine easily.
If you only want to rely on one type of stop smoking aid to kick the habit, you definitely will find these patches to be very handy. Smokers whose days are usually busy with work and chores will prefer this type of quit smoking aid. This is one of the reasons why nicotine patches are popular among smokers.
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Health cost
The single greatest cause of preventable illnesses and early death is caused by tobacco consumption or better known as smoking. Cancer Research UK estimates that 114,000 people die each year from smoking related diseases including cancer. Smokers find it extremely difficult to give up smoking due to the highly addictive nature of nicotine in cigarettes.
What a waste of money
The cost of a single person smoking twenty cigarettes a day is 2,135 Franks per year and this takes no account of the income tax and the national insurance you paid the government from your wages. If these taxes were included then a twenty a day single persons smoking habit would cost you 2,669 Franks per year. That’s the cost of a family holiday abroad including spending money. A couple who some twenty cigarettes a day would spend 5,338 Franks per year including tax deductions from their wages. That’s 102.66 Franks per week for a couple and 51.33 Franks for a single smoker. What a waste of money!
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The third Thursday of every November has been designated the Great American Smokeout by the American Cancer Society since 1977. While it’s important to quit smoking the other 364 days a year, designating one day allows everyone to rally around and draw more attention to the cause. From websites, to a mobile and even Twitter tool, here are nine resources to help you quit smoking.
Cancer.org – The official site from the American Cancer Society features a section on the Great American Smokeout with all of the reasons you should quit and how to get started.
DeterminedToQuit.com – Developed by the Pennsylvania Department of Health, DeterminedToQuit.com offers numerous resources to help you quit smoking. They offer progress charts, support messages, video blogs from other quitters and much more.
QuiText.com – A subscription based service that sends you text messages over six weeks from ex-smokers to encourage you in your effort to quit smoking. Also provides widgets for the Google (Google reviews) homepage, your website and even desktop images to help keep you on track.
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